Hearty Goulash Recipe

Directions:

1. Preheat oven to 200degC.
2. Lightly coat steak with flour.
3. Heat 1 tbs oil in a large heavy based ovenproof casserole.
4. Cook meat in batches (on stove top) over medium heat for 5-7 mins, adding more oil as required until browned all over. Transfer to a large plate.
5. Add onions and kransky to casserole. cook, stirring often, for 3-5 mins or until soft.
6. Stir through paprika and caraway and cook for 1 min or until aromatic.
7. Add tomatoes and 3/4 cup water and stir til combined. Bring to the boil.
8. Return beef to pan, cover and place in the oven.
9. Cook 90 mins, stirring twice during cooking until meat is very tender.
10. Top goulash with a dollop of sour cream and a sprig of dill and serve with herb damper (another of my recipes)