Directions:
- Preheat oven to 200degC.
- Lightly coat steak with flour.
- Heat 1 tbs oil in a large heavy based ovenproof casserole.
- Cook meat in batches (on stove top) over medium heat for 5-7 mins, adding more oil as required until browned all over. Transfer to a large plate.
- Add onions and kransky to casserole. cook, stirring often, for 3-5 mins or until soft.
- Stir through paprika and caraway and cook for 1 min or until aromatic.
- Add tomatoes and 3/4 cup water and stir til combined. Bring to the boil.
- Return beef to pan, cover and place in the oven.
- Cook 90 mins, stirring twice during cooking until meat is very tender.
- Top goulash with a dollop of sour cream and a sprig of dill and serve with herb damper (another of my recipes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.84 Kcal (2804 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 733.61mg | 31% | |
| Potassium | 579.38mg | 12% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 98.79g | 198% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 28% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 4% | |
| Sodium | 140mg | 31% | |
| Potassium | 110.57mg | 12% | |
| Total Carbs | 6.11g | 11% | |
| Sugars | 1.4g | 29% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 18.85g | 198% | |
| Vitamin C | 3.1mg | 27% | |
| Iron | 0.4mg | 12% | |
| Calcium | 28.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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