In a large Dutch oven, combine the chicken, beef, lamb, water, salt, and black pepper. Bring to a boil over high heat, skimming any foam that rises to the surface. Reduce the heat to medium-low and simmer, partially covered, until the chicken, 30 to 35 minutes.
Remove the chicken to a plate and cover loosely with foil. Continue to simmer the other meats, partially covered, until they are tender, about 1 1/2 hours longer. Add the meats to the plate of chicken and keep covered.
Add the cabbage, potatoes, tomatoes, carrots, okra, corn, onions, bell pepper, garlic, sage, thyme, bay leaf, hot pepper sauce, and cayenne to the stock. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, for 30 minutes.
Cut the chicken, beef, and lamb into bite size pieces and add them and the ham to the Dutch oven. Continue simmering until the meat is heated through, about 10 minutes.
Discard the bay leaf. Stir in the parsley and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.5 Kcal (1329 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	101.76mg	34%
Sodium	765.11mg	32%
Potassium	853.38mg	18%
Total Carbs	17.01g	6%
Sugars	5.06g	20%
Dietary Fiber	3.93g	16%
Protein	44.14g	88%
Vitamin C	53.5mg	89%
Vitamin A	1mg	34%
Iron	15mg	84%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	62.69 Kcal (262 kJ)
Calories from fat	14.1 Kcal
		% Daily Value*
Total Fat	1.57g	12%
Cholesterol	20.09mg	34%
Sodium	151.06mg	32%
Potassium	168.49mg	18%
Total Carbs	3.36g	6%
Sugars	1g	20%
Dietary Fiber	0.78g	16%
Protein	8.72g	88%
Vitamin C	10.6mg	89%
Vitamin A	0.2mg	34%
Iron	3mg	84%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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