Cooking Club Empanadas Recipe

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Cooking Club Empanadas
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Ingredients:

Directions:

  1. Saute hamburger with onion and garlic until the meat is no longer pink.
  2. Stir in remaining ingredients.
  3. Cook for 15 minutes over medium heat.
  4. Cool completely.
  5. Roll pastry to 1/8 thickness.
  6. Cut into 3 rounds.
  7. Place a spoonful of filling on each round.
  8. Dampen pastry edges.
  9. Fold pastry over.
  10. Prick top with a fork.
  11. Can be frozen at this point.
  12. Place on ungreased cookie sheet one inch apart.
  13. Bake 20 minutesat 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.42 Kcal (772 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 70.29mg 23%
Sodium 239.07mg 10%
Potassium 458.65mg 10%
Total Carbs 6.88g 2%
Sugars 4.39g 18%
Dietary Fiber 1.15g 5%
Protein 24.28g 49%
Vitamin C 2.1mg 3%
Iron 2.7mg 15%
Calcium 32mg 3%
Amount Per 100 g
Calories 130.44 Kcal (546 kJ)
Calories from fat 37.35 Kcal
% Daily Value*
Total Fat 4.15g 9%
Cholesterol 49.72mg 23%
Sodium 169.1mg 10%
Potassium 324.41mg 10%
Total Carbs 4.87g 2%
Sugars 3.1g 18%
Dietary Fiber 0.81g 5%
Protein 17.18g 49%
Vitamin C 1.5mg 3%
Iron 1.9mg 15%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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