Hearty Lentil Soup with Ham and Potatoes Recipe

Posted by
Rate It!
Hearty Lentil Soup with Ham and Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a soup pot, heat olive oil over medium-high heat. Add shallots, carrot, and celery and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes. Puree with immersion blender to thicken.
  2. Stir in potatoes and ham, cover, and simmer until potatoes are softened, 10 minutes longer. To serve, ladle soup into bowls and swirl in parsley puree.
  3. Parsley puree:
  4. Combine garlic, salt, pepper, and parsley in a blender or food processor (preferably small model) and process until pureed.
  5. Yield: about 1/3 cup
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.37 Kcal (1986 kJ)
Calories from fat 181.16 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 48.61mg 16%
Sodium 1209.62mg 50%
Potassium 1184.39mg 25%
Total Carbs 47.53g 16%
Sugars 10.99g 44%
Dietary Fiber 13.02g 52%
Protein 27.81g 56%
Vitamin C 14.9mg 25%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 71mg 7%
Amount Per 100 g
Calories 104.27 Kcal (437 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 31%
Cholesterol 10.68mg 16%
Sodium 265.88mg 50%
Potassium 260.33mg 25%
Total Carbs 10.45g 16%
Sugars 2.42g 44%
Dietary Fiber 2.86g 52%
Protein 6.11g 56%
Vitamin C 3.3mg 25%
Iron 1mg 24%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top