Directions:
- Combine onion, celery and water in a pot and bring to a boil. After water reaches boiling, reduce to medium or low heat.
- Add ham, potato, carrots and raisins and let simmer for no more than 20 minutes or until carrots are less firm (you still want to see a slight crisp to them for the sake of baking! If they're too soft they'll mush!).
- Drain broth into a separate bowl and use it to prepare instant oatmeal as a substitute for hot water!
- Place simmered ingredients in a baking dish and cover with oatmeal. cover dish with foil and bake at 350°F for about 10 minutes or until oatmeal begins to brown (or even toast depending on how you like your baked oatmeal!).
- Should yield 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.33 Kcal (1546 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 1085.28mg | 45% | |
| Potassium | 631.25mg | 13% | |
| Total Carbs | 42.62g | 14% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.94 Kcal (364 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 23% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 14% | |
| Sodium | 255.48mg | 45% | |
| Potassium | 148.6mg | 13% | |
| Total Carbs | 10.03g | 14% | |
| Sugars | 2.16g | 37% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 3.72g | 32% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 15% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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