Hearty Chicken Stew Recipe

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Hearty Chicken Stew
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Ingredients:

Directions:

  1. Fry bacon crisp, crumble and set aside.
  2. Brown chicken in bacon fat, then set aside.
  3. Add mushrooms and salt; sauté, stir for 3 minutes.
  4. Add parsley, garlic; sauté about 2 minutes.
  5. In a bowl blend together broth, tomato paste, wine and pepper.
  6. Place mushroom mixture into large skillet with cover.
  7. Add chicken, potatoes, carrots, lima beans, olives and onions.
  8. Cover and bring to boil.
  9. Reduce heat to low and cook for 1 1/2 hours.
  10. Turn chicken halfway through cooking.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.83 Kcal (2348 kJ)
Calories from fat 281.28 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 131.54mg 44%
Sodium 1323.03mg 55%
Potassium 1196.05mg 25%
Total Carbs 31.75g 11%
Sugars 8.85g 35%
Dietary Fiber 6.13g 25%
Protein 31.42g 63%
Vitamin C 24mg 40%
Vitamin A 1.4mg 48%
Iron 3.5mg 19%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 48%
Cholesterol 25.09mg 44%
Sodium 252.33mg 55%
Potassium 228.11mg 25%
Total Carbs 6.06g 11%
Sugars 1.69g 35%
Dietary Fiber 1.17g 25%
Protein 5.99g 63%
Vitamin C 4.6mg 40%
Vitamin A 0.3mg 48%
Iron 0.7mg 19%
Calcium 17.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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