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Parsley-Crouton Omelets with Gruyère Recipe

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Parsley-Crouton Omelets with Gruyère
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Ingredients
11
Count
Nutrition
883
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Make Filling: Put oven rack in middle position and preheat oven to 350°F.
  2. Toss bread cubes with butter in a shallow baking pan, then bake until golden and crisp, 10 to 15 minutes. Sprinkle with salt.
  3. Stir together parsley and garlic in a small bowl. Coarsely grate cheese (1 cup).
  4. Make omelets: Beat together 3 eggs, 1 teaspoon water, scant 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl with a fork until combined.
  5. Heat omelet pan over moderately high heat until hot, then add 1 tablespoon butter and heat, swirling pan, until foam subsides and begins to brown near edge of pan. Pour beaten eggs into skillet, then cook, shaking pan back and forth quickly with one hand while stirring eggs in a circular pattern with a heatproof rubber spatula with the other hand, until eggs begin to set. Quickly spread set eggs evenly in skillet and sprinkle with 1/4 cup cheese and 1 tablespoon parsley-garlic mixture, then cook until omelet is just set, about 30 seconds to 1 minute. Add one fourth of croutons (about 1/3 cup) across center of omelet. Holding handle of pan near you, lift edge of omelet closest to handle using a rubber spatula and fold one third of omelet over croutons. Grabbing handle from underneath, tilt pan over plate until unfolded part of omelet slides onto plate, then immediately invert skillet, as if trying to cover plate, to make omelet fold over itself onto plate. Make 3 more omelets in same manner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.85 Kcal (3696 kJ)
Calories from fat 513.05 Kcal
% Daily Value*
Total Fat 57.01g 88%
Cholesterol 669.19mg 223%
Sodium 1015.94mg 42%
Potassium 435.11mg 9%
Total Carbs 54.43g 18%
Sugars 6g 24%
Dietary Fiber 10.96g 44%
Protein 40.64g 81%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 13%
Iron 9.4mg 52%
Calcium 1166.9mg 117%
Amount Per 100 g
Calories 255.18 Kcal (1068 kJ)
Calories from fat 148.29 Kcal
% Daily Value*
Total Fat 16.48g 88%
Cholesterol 193.42mg 223%
Sodium 293.65mg 42%
Potassium 125.76mg 9%
Total Carbs 15.73g 18%
Sugars 1.73g 24%
Dietary Fiber 3.17g 44%
Protein 11.75g 81%
Vitamin C 3mg 17%
Vitamin A 0.1mg 13%
Iron 2.7mg 52%
Calcium 337.3mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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