Directions:
- In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese. Yield: 2-4 main-dish servings (4-6 side-dish servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.4 Kcal (2078 kJ) | ||
| Calories from fat | 319.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.49g | 55% | |
|---|---|---|---|
| Cholesterol | 124.9mg | 42% | |
| Sodium | 1755.64mg | 73% | |
| Potassium | 559.73mg | 12% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 34.1g | 68% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.8mg | 16% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 137.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 55% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 42% | |
| Sodium | 754.91mg | 73% | |
| Potassium | 240.68mg | 12% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 14.66g | 68% | |
| Vitamin C | 15.2mg | 59% | |
| Iron | 1.2mg | 16% | |
| Calcium | 113.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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