Hearty Beef Vegetable and Rice Soup Recipe

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Ingredients:

Serving

Directions:

Add olive oil to large pot, brown beef.
Add garlic and cook for another 1-2 minutes.
Add broth, tomatoes, onion soup mix, water and spices to pot. Simmer for at least 1 hour.
Add vegetables and rice to pot. Add more water if needed. Note the squash will break down so that you don't notice it in the soup, it just makes the broth creamier. It is a great way to get your kids to eat more veggies without them knowing!
Simmer an additional 1/2 hour to 40 minutes - until rice is cooked.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.38 Kcal (864 kJ)
Calories from fat	50.54 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	7.37mg	2%
Sodium	915.34mg	38%
Potassium	533.87mg	11%
Total Carbs	32.36g	11%
Sugars	5.42g	22%
Dietary Fiber	4.04g	16%
Protein	7.45g	15%
Vitamin C	6.2mg	10%
Vitamin A	0.5mg	16%
Iron	2.2mg	12%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	48.36 Kcal (202 kJ)
Calories from fat	11.84 Kcal
		% Daily Value*
Total Fat	1.32g	9%
Cholesterol	1.73mg	2%
Sodium	214.49mg	38%
Potassium	125.1mg	11%
Total Carbs	7.58g	11%
Sugars	1.27g	22%
Dietary Fiber	0.95g	16%
Protein	1.75g	15%
Vitamin C	1.5mg	10%
Vitamin A	0.1mg	16%
Iron	0.5mg	12%
Calcium	15.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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