Hearty Beef Stew With Noodles Recipe

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Hearty Beef Stew With Noodles
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Ingredients:

Directions:

  1. In a 3-quart saucepan, heat oil; cook garlic over medium heat for 30 seconds. add beef and cook over medium heat, stirring frequently 2 minutes or until browned.
  2. Stir in water, wine, potatoes, carrots, mushrooms, celery, onion, tomato paste, thyme and bay leaf. Bring to a boil; simmer stirring occasionally for 30 minutes or until beef is almost tender.
  3. Stir in noodles and beef flavor sauce; cook 10 minutes more. Stir in parsley, salt, and pepper.
  4. Remove the bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.88 Kcal (1791 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 91.83mg 31%
Sodium 181.17mg 8%
Potassium 1206.22mg 26%
Total Carbs 34.45g 11%
Sugars 9.25g 37%
Dietary Fiber 6.11g 24%
Protein 38.18g 76%
Vitamin C 9.8mg 16%
Vitamin A 1.5mg 49%
Iron 5.2mg 29%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 76.23 Kcal (319 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 21%
Cholesterol 16.36mg 31%
Sodium 32.28mg 8%
Potassium 214.9mg 26%
Total Carbs 6.14g 11%
Sugars 1.65g 37%
Dietary Fiber 1.09g 24%
Protein 6.8g 76%
Vitamin C 1.7mg 16%
Vitamin A 0.3mg 49%
Iron 0.9mg 29%
Calcium 17.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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