Directions:
- Whisk together the mayonnaise and red wine vinegar until smooth.
- Cut peel and pith from the tangerines and holding fruit over a bowl to catch juice, cut sections free from membranes discarding seeds.
- Rinse and drain hearts of palm and diagonally cut into 3/4 inch thick slices.
- Pit and peel avocados and cut into 10 pieces.
- Tear arugula into bite-size pieces and add to dressing with tangerine and juice, hearts of palm, and avocado.
- Toss salad to coat with dressing and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.57 Kcal (1351 kJ) | ||
| Calories from fat | 279.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 187.75mg | 8% | |
| Potassium | 681.51mg | 15% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.81 Kcal (1012 kJ) | ||
| Calories from fat | 209.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 48% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 4% | |
| Sodium | 140.74mg | 8% | |
| Potassium | 510.88mg | 15% | |
| Total Carbs | 8.16g | 4% | |
| Sugars | 2.52g | 13% | |
| Dietary Fiber | 4.08g | 22% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 7.7mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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