Heart Attack on a Plate Recipe

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Heart Attack on a Plate
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Ingredients:

Directions:

  1. Chop thighs in half. Combine flour salt pepper and paprika and toss chicken in it.
  2. In a heavy bottomed pan, fry the chicken in butter to brown. May need to do in batches.
  3. Remove chicken, deglaze pan with wine, return chicken to pan and add sock 800ml of cream and garlic. simmer gently for 1/2hr or untill cooked through and sauce thickened.
  4. You can cool and keep in fridge for 2-3 days at this stage.
  5. When you want to eat, heat chicken sauce corn and carrot untill chicken is heated all the way through, be sure the center is super hot use the rest of the cream to thin the sauce.
  6. Stir in parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.38 Kcal (2874 kJ)
Calories from fat 534.03 Kcal
% Daily Value*
Total Fat 59.34g 91%
Cholesterol 138.79mg 46%
Sodium 413.57mg 17%
Potassium 298.11mg 6%
Total Carbs 17.73g 6%
Sugars 3.02g 12%
Dietary Fiber 1.4g 6%
Protein 16.47g 33%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 286.44 Kcal (1199 kJ)
Calories from fat 222.86 Kcal
% Daily Value*
Total Fat 24.76g 91%
Cholesterol 57.92mg 46%
Sodium 172.59mg 17%
Potassium 124.41mg 6%
Total Carbs 7.4g 6%
Sugars 1.26g 12%
Dietary Fiber 0.58g 6%
Protein 6.87g 33%
Vitamin C 0.9mg 4%
Iron 0.4mg 5%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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