Directions:
- Put meat in mixing bowl.
- Trim ends of zucchini. Cut into 1/8 slices. Stack the slices and cut into strips 1/8 wide. Stack the strips and cut into 1/8 cubes.
- Add zucchini to meat.
- Heat 1 tbl of oil in small skillet and add 1/4 cup and 1 teaspoon garlic. Cook, stirring, until onions wilt. Cool briefly, and then add to meat. Add the coriander, oregano, cumin, egg, salt and pepper. Blend well.
- Shape meat mixture into 24 small meatballs.
- Heat the remaining oil in skillet and add remaining onion and garlic. Cook until wilted.
- Add the tomatoes and simmer 10 minutes, stiriing often. Pour the mixture into container of food processor and blend well. Or, you can use an immersion blender. Return the tomato mixture to a saucepan.
- Add the stock, tomato juice and tomato sauce, bring to a boil. Add the meatballs and let simmer 20 minutes. Carefully skim the surface as soup cooks. Serve in hot bowls garnished with the macaroni, chopped coriander and a squeeze of fresh lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.33 Kcal (2371 kJ) | ||
| Calories from fat | 121.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 31% | |
| Sodium | 533.35mg | 22% | |
| Potassium | 877.16mg | 19% | |
| Total Carbs | 81.86g | 27% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 32.16g | 64% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 4.2mg | 23% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 21% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 31% | |
| Sodium | 85.5mg | 22% | |
| Potassium | 140.61mg | 19% | |
| Total Carbs | 13.12g | 27% | |
| Sugars | 2.38g | 59% | |
| Dietary Fiber | 0.84g | 21% | |
| Protein | 5.16g | 64% | |
| Vitamin C | 4.7mg | 49% | |
| Iron | 0.7mg | 23% | |
| Calcium | 9.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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