Balsamic Soy-Glazed Chicken Wings Recipe

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Balsamic Soy-Glazed Chicken Wings
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Ingredients:

Directions:

  1. Put oven racks in upper and lower thirds of oven. Line 2 large shallow baking pans (17 by 11 inches) with foil. Put pans in oven and preheat oven to 500°F.
  2. Pat wings dry, then toss with oil, salt, and pepper in a large bowl and divide between preheated pans, spreading wings in 1 layer. Roast, without turning, until golden and tender, about 35 minutes.
  3. While wings roast, simmer vinegar, soy sauce, and sugar in a 1- to 1 1/2-quart heavy saucepan, stirring occasionally, until reduced to about 1/3 cup, 12 to 14 minutes. Remove from heat and stir in butter until melted.
  4. Remove roasted wings from oven and let stand in pans 1 minute (to make wings easier to remove from foil), then transfer with tongs to a clean large bowl.
  5. Pour balsamic mixture over wings and toss to coat well. Let stand 5 minutes, then toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1052.78 Kcal (4408 kJ)
Calories from fat 713.19 Kcal
% Daily Value*
Total Fat 79.24g 122%
Cholesterol 541.16mg 180%
Sodium 3280.84mg 137%
Potassium 96.44mg 2%
Total Carbs 21.31g 7%
Sugars 8.76g 35%
Dietary Fiber 0.25g 1%
Protein 92.74g 185%
Vitamin C 32mg 53%
Iron 0.9mg 5%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 197.84 Kcal (828 kJ)
Calories from fat 134.02 Kcal
% Daily Value*
Total Fat 14.89g 122%
Cholesterol 101.7mg 180%
Sodium 616.54mg 137%
Potassium 18.12mg 2%
Total Carbs 4g 7%
Sugars 1.65g 35%
Dietary Fiber 0.05g 1%
Protein 17.43g 185%
Vitamin C 6mg 53%
Iron 0.2mg 5%
Calcium 23.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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