Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients
3
Count
Nutrition
130
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a sauce pan, stirring until smooth and warm. May also be enjoyed cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.84 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.94mg 2%
Sodium 137.43mg 6%
Potassium 662.57mg 14%
Total Carbs 22.58g 8%
Sugars 16.05g 64%
Dietary Fiber 3.68g 15%
Protein 8.65g 17%
Vitamin C 7.4mg 12%
Vitamin A 1.2mg 41%
Iron 1.2mg 7%
Calcium 540.1mg 54%
Amount Per 100 g
Calories 35.09 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.34mg 2%
Sodium 37.14mg 6%
Potassium 179.07mg 14%
Total Carbs 6.1g 8%
Sugars 4.34g 64%
Dietary Fiber 0.99g 15%
Protein 2.34g 17%
Vitamin C 2mg 12%
Vitamin A 0.3mg 41%
Iron 0.3mg 7%
Calcium 146mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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