Directions:
- Pancakes: Mix all ingredients in large mixing bowl. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Use 2 heaping tablespoons of batter to make each pancake. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). Flip pancakes when firm to cook other side. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
- Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Berries will thaw and become soft. Mush berries with a spoon to make a chunky mixture. Add agave nectar and lower heat to simmer. Pour over pancakes hot off the stove or cold. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2163.74 Kcal (9059 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 665mg | 28% | |
| Potassium | 1415.54mg | 30% | |
| Total Carbs | 536.97g | 179% | |
| Sugars | 363.51g | 1454% | |
| Dietary Fiber | 28.29g | 113% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 189.8mg | 316% | |
| Iron | 3.5mg | 20% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 209.17 Kcal (876 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 4% | |
|---|---|---|---|
| Sodium | 64.28mg | 28% | |
| Potassium | 136.84mg | 30% | |
| Total Carbs | 51.91g | 179% | |
| Sugars | 35.14g | 1454% | |
| Dietary Fiber | 2.73g | 113% | |
| Protein | 2.07g | 43% | |
| Vitamin C | 18.3mg | 316% | |
| Iron | 0.3mg | 20% | |
| Calcium | 13.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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