Directions:
- Throw the two ingredients into a blender or food processor and blend till very smooth.
- Pour into Freezer safe container.
- Impatiently wait for it to freeze then devour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.76 Kcal (187 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 105.61mg | 2% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 7.4mg | 41% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.7 Kcal (581 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 2% | |
|---|---|---|---|
| Sodium | 5.21mg | 0% | |
| Potassium | 327.22mg | 2% | |
| Total Carbs | 27.04g | 3% | |
| Sugars | 16.99g | 22% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 8.2mg | 4% | |
| Iron | 23mg | 41% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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