Healthy Multigrain Yogurt & Seed Bread (Bread Machine/Abm) Recipe
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Directions:
- Put these ingredients into your bread machine in this order, or the order recommended by your manufacturer, then do a basic dough cycle. Set to 2-lb capacity.
- When the dough cycle's finished, the result should be a nice brown glob of dough flecked with seeds, grains, and whatever else you put inches It should be very easy to mold and roll out but if it isn't, knead it on a floured surface until you can roll it out easily.
- Lay a piece of parchment paper down on a cookie sheet. Mold the glob of dough into a large loaf.
- Bake at 375F for 30-35 minutes, or until the top is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.48 Kcal (2790 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 9% | |
| Sodium | 621.98mg | 26% | |
| Potassium | 364.61mg | 8% | |
| Total Carbs | 114.48g | 38% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 256.25 Kcal (1073 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 19% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 9% | |
| Sodium | 239.13mg | 26% | |
| Potassium | 140.18mg | 8% | |
| Total Carbs | 44.02g | 38% | |
| Sugars | 4.52g | 47% | |
| Dietary Fiber | 2.29g | 24% | |
| Protein | 8.73g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 31% | |
| Calcium | 56.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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