Directions:
- Heat a baking sheet in a 350°F oven.
- In a large bowl, stir together the whole wheat, all purpose flour, wheat bran, wheat germ, baking soda and salt.
- Using your fingers, rub the stick of butter into the flour.
- Stir in buttermilk.
- Knead 5-6 times and shape into a ball.
- Flatten to a 9-inch disk.
- Remove baking sheet from oven and place loaf in center.
- Cut an X about 1/2 inch deep across disk.
- Bake 1 hour, rotating pan once halfway through baking.
- Transfer to wire rack; cover with a clean kitchen towel.
- Let stand 1 hour before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.34 Kcal (1701 kJ) | ||
| Calories from fat | 92.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 8% | |
| Sodium | 748.39mg | 31% | |
| Potassium | 420.98mg | 9% | |
| Total Carbs | 68.45g | 23% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 13.05g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 240.85 Kcal (1008 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 16% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 8% | |
| Sodium | 443.6mg | 31% | |
| Potassium | 249.53mg | 9% | |
| Total Carbs | 40.58g | 23% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 4.84g | 33% | |
| Protein | 7.73g | 26% | |
| Iron | 2.8mg | 26% | |
| Calcium | 61.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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