Healthy Mu Shu Recipe

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Healthy Mu Shu
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Ingredients:

Directions:

  1. In a small bowl combine hoisin and 1 Tb water.
  2. Heat oil in skillet and sauté cabbage, sprouts and mushrooms for 5 – 7 minutes.
  3. Stir in chicken and sauce and cook minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.98 Kcal (879 kJ)
Calories from fat 112.61 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 53.48mg 18%
Sodium 180.65mg 8%
Potassium 511.83mg 11%
Total Carbs 9.88g 3%
Sugars 6.02g 24%
Dietary Fiber 2.36g 9%
Protein 14.93g 30%
Vitamin C 20.2mg 34%
Iron 1.9mg 11%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 91.08 Kcal (381 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 19%
Cholesterol 23.19mg 18%
Sodium 78.35mg 8%
Potassium 222.01mg 11%
Total Carbs 4.29g 3%
Sugars 2.61g 24%
Dietary Fiber 1.02g 9%
Protein 6.47g 30%
Vitamin C 8.8mg 34%
Iron 0.8mg 11%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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