Healthy Lullaby Muffins Recipe

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Healthy Lullaby Muffins
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Ingredients:

  • 1/2 tsp salt
  • 2 large bananas
  • 1/3 cup applesauce
  • 1/4 cup honey
  • 1/2 cup milk

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder.
  3. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well.
  4. Pour the banana mixture into the dry ingredients and stir until just moistened.
  5. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.94 Kcal (368 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 0%
Sodium 104.78mg 4%
Potassium 231.38mg 5%
Total Carbs 21g 7%
Sugars 9.02g 36%
Dietary Fiber 1.96g 8%
Protein 1.72g 3%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 100.06 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.23mg 0%
Sodium 119.23mg 4%
Potassium 263.28mg 5%
Total Carbs 23.89g 7%
Sugars 10.27g 36%
Dietary Fiber 2.23g 8%
Protein 1.95g 3%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 81.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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