Whole Wheat Vegan Pancakes Recipe

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Whole Wheat Vegan Pancakes
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  • 1/4 tsp salt
  • 2/3 cup plain soymilk
  • 1/8 tsp cinnamon
  • nonstick cooking spray (optional)


  1. Mix the flour, salt, and baking powder together in a metal bowl. Add the almond or soy milk to the dry ingredients and mix them until they are well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.95 Kcal (1084 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 676.69mg 28%
Potassium 1244.4mg 26%
Total Carbs 51.37g 17%
Sugars 13.03g 52%
Dietary Fiber 5.13g 21%
Protein 8.03g 16%
Vitamin C 3.3mg 5%
Iron 2.4mg 13%
Calcium 490.3mg 49%
Amount Per 100 g
Calories 77.72 Kcal (325 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 5%
Sodium 203.11mg 28%
Potassium 373.5mg 26%
Total Carbs 15.42g 17%
Sugars 3.91g 52%
Dietary Fiber 1.54g 21%
Protein 2.41g 16%
Vitamin C 1mg 5%
Iron 0.7mg 13%
Calcium 147.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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