Healthy Low-Carb Crepes - South Beach Diet |
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Prep Time: 5 Minutes Cook Time: 2 Minutes |
Ready In: 7 Minutes Servings: 4 |
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South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings Ingredients:
1/3 cup kamut flour |
2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour |
1/8 teaspoon salt |
1/3 cup apple juice |
1/2 cup tsps water |
1 -2 teaspoon water |
1 large egg, lightly beaten |
4 teaspoons transfat-free margarine |
sugar substitute |
Directions:
1. In large bowl, combine flours and salt.
2. In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
3. Melt 1 tsp of remaining margarine in 8 nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
4. Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
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