Directions:
- Preheat oven to 350 degrees fahrenheit.
- Thoroughly defrost veggie crumbles in skillet with a little cooking oil spray.
- Remove from heat and combine all ingredients in a big bowl.
- Form mixture into 24 small meatballs
- Bake in an oiled mini muffin pan (or on an oiled cookie sheet) for about 15 mins or until firm.
- (I use cooking oil spray to grease the pans for less fat.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.43 Kcal (3611 kJ) | ||
| Calories from fat | 371.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.33g | 64% | |
|---|---|---|---|
| Cholesterol | 733.29mg | 244% | |
| Sodium | 215.2mg | 9% | |
| Potassium | 132.54mg | 3% | |
| Total Carbs | 47.76g | 16% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 40.77g | 82% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 4.3mg | 24% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 873.5 Kcal (3657 kJ) | ||
| Calories from fat | 376.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.86g | 64% | |
|---|---|---|---|
| Cholesterol | 742.7mg | 244% | |
| Sodium | 217.96mg | 9% | |
| Potassium | 134.24mg | 3% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 41.29g | 82% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 4.3mg | 24% | |
| Calcium | 175.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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