Barbecued Fried Chicken Recipe

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Ingredients:

Serving

1 cup catsup
1/2 cup water
1/2 cup chopped onion
1 small garlic clove, miced
1 tsp salt
1/4 tsp pepper
3 tbsp lemon juice
1/3 cup all-purpose flour
1 tsp salt
1 frying chicken, cut up (2-1/2 to 3 lb)
1/4 cup shortening

Directions:

For barbecue sauce, combine catsup, water, onion, garlic, one teaspoon salt and pepper in medium saucepan. Bring to boil. Reduce heat. Simmer 20 minutes. Remove from heat. Stir in lemon juice.
Combine flour and one teaspoon salt in paper or plastic bag. Add a few pieces of chicken at a time. Shake to coat.
Heat Crisco to 365ºF in electric skillet or on medium-high heat in large heavy skillet. Fry chicken until tender. Turn chicken frequently.
Pour sauce over chicken. Cover. Simmer 35 to 40 minutes or until tender. Turn chicken frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.89 Kcal (4295 kJ)
Calories from fat	514.29 Kcal
		% Daily Value*
Total Fat	57.14g	88%
Sodium	3069.31mg	128%
Potassium	1266.55mg	27%
Total Carbs	56.99g	19%
Sugars	14.35g	57%
Dietary Fiber	14.37g	57%
Protein	73.32g	147%
Vitamin C	8.5mg	14%
Iron	13.7mg	76%
Calcium	165mg	16%

Amount Per 100 g
Calories	210.13 Kcal (880 kJ)
Calories from fat	105.34 Kcal
		% Daily Value*
Total Fat	11.7g	88%
Sodium	628.69mg	128%
Potassium	259.43mg	27%
Total Carbs	11.67g	19%
Sugars	2.94g	57%
Dietary Fiber	2.94g	57%
Protein	15.02g	147%
Vitamin C	1.7mg	14%
Iron	2.8mg	76%
Calcium	33.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
26

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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