Welsh Crepes (Ffrois) Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 pinch salt
3 eggs
1 3/4 cups milk
peanut oil or vegetable oil or shortening, for pan frying
6 tbsp dried currants (divided )
1/2 cup sugar
2 lemons , juice of

Directions:

Put the flour, salt, eggs, and milk in a bowl and beat at medium speed until blended. The mixture will be a thin batter.
Prepare a non sticking pan of desired size by melting a small amount of oil or shortening to cover the bottom (the fat should be hot). Pour a scant 3 Tablespoons of batter into the pan, tipping it so that it coats the bottom. Sprinkle all over with 1/2 Tablespoon currants. Cook the first side until it is a golden brown. Turn the crepe with a spatula and cook the other side.
Turn the crepe out onto a large plate, sprinkle with sugar and lemon juice, and roll up.
Crepes can also be piled up and sliced in portions like a cake. Continue with remaining batter. Keep crepes warm in a 200°F oven. This recipe will make a dozen or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.19 Kcal (633 kJ)
Calories from fat	16.26 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	62.45mg	21%
Sodium	59.34mg	2%
Potassium	203.52mg	4%
Total Carbs	28.52g	10%
Sugars	14.99g	60%
Dietary Fiber	1.38g	6%
Protein	5.73g	11%
Vitamin C	8mg	13%
Iron	0.8mg	5%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	132.04 Kcal (553 kJ)
Calories from fat	14.2 Kcal
		% Daily Value*
Total Fat	1.58g	3%
Cholesterol	54.54mg	21%
Sodium	51.83mg	2%
Potassium	177.74mg	4%
Total Carbs	24.91g	10%
Sugars	13.09g	60%
Dietary Fiber	1.2g	6%
Protein	5g	11%
Vitamin C	7mg	13%
Iron	0.7mg	5%
Calcium	75.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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