Healthy Creamy Kabocha (Pumpkin) Pasta Recipe

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Healthy Creamy Kabocha (Pumpkin) Pasta
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Ingredients
15
Count
Nutrition
688
Calories
Total time
50
Minutes
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Ingredients:

  • 1 pinch salt
  • 100 -200 ml water
  • 200 ml milk
  • 250 g pumpkin ( kabocha)
  • oil
  • 100 g mushrooms (shimeji)
  • 50 g onions
  • 2 g dried basil leaves (parsley can be used)
  • 1 pinch salt
  • 100 -200 ml water
  • 200 ml soymilk or 200 ml milk
  • oil

Directions:

  1. Peel kabocha (pumpkin) or sweet potatoes and cut into 1cm cubes.
  2. Microwave 4 to 5 min (I steamed).
  3. Puree the cooked kabocha, consumme, and milk in a blender/food processor.
  4. Cook spaghetti acording to package directions, in boiling water with a pinch of salt.
  5. Make the topping.
  6. Slice the onion vertically
  7. Remove bottoms of stems of shimeji and cut into 1-cm lengths.
  8. Heat oil in frying pan and saute the onion over low-medium heat, until it is wilted.
  9. Add shimeji mushrooms.
  10. Heat pureed kabocha mixture into pan.
  11. Add basil.
  12. Add water if necesssary.
  13. Salt to taste or (swweet n low).
  14. Turn off heat and place on mixed spaghetti.
  15. If desired, make a well in the center of each portion, and place some topping vegetables.
  16. If doing my variation, just heat pan and heat the pureed sweet potato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.33 Kcal (2882 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 1.04mg 0%
Sodium 145.22mg 6%
Potassium 1023.22mg 22%
Total Carbs 139.25g 46%
Sugars 16.61g 66%
Dietary Fiber 7.69g 31%
Protein 24.95g 50%
Vitamin C 9.3mg 15%
Vitamin A 0.6mg 21%
Iron 6.5mg 36%
Calcium 161.8mg 16%
Amount Per 100 g
Calories 140.02 Kcal (586 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 6%
Cholesterol 0.21mg 0%
Sodium 29.54mg 6%
Potassium 208.14mg 22%
Total Carbs 28.33g 46%
Sugars 3.38g 66%
Dietary Fiber 1.56g 31%
Protein 5.08g 50%
Vitamin C 1.9mg 15%
Vitamin A 0.1mg 21%
Iron 1.3mg 36%
Calcium 32.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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