Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. In medium skillet over medium heat, heat margarine. Add mushrooms, onion, basil, oregano, sausage and garlic powder and cook until tender.
  2. In 3-quart shallow baking dish, mix soup, mushroom mixture and beans.
  3. Mix cheese and bread crumbs. Sprinkle over soup mixture. Bake at 400°F. for 20 min. or until hot.
  4. TIP: Use 1 bag (16 to 20 ounces) frozen cut green beans, 2 packages (about 10 ounces each) frozen cut green beans, 2 cans (about 16 ounces each) cut green beans, drained or about 1 1/2 pounds fresh green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.79 Kcal (1406 kJ)
Calories from fat 155.26 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 90.53mg 30%
Sodium 857.31mg 36%
Potassium 602.45mg 13%
Total Carbs 16.95g 6%
Sugars 4g 16%
Dietary Fiber 4.74g 19%
Protein 28.02g 56%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 165mg 16%
Amount Per 100 g
Calories 110.81 Kcal (464 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 27%
Cholesterol 29.87mg 30%
Sodium 282.9mg 36%
Potassium 198.8mg 13%
Total Carbs 5.59g 6%
Sugars 1.32g 16%
Dietary Fiber 1.56g 19%
Protein 9.25g 56%
Vitamin C 5.4mg 27%
Iron 1mg 17%
Calcium 54.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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