Directions:
- Saute onion, zucchini and garlic in oil until tender. Add to soup pot with other ingredients and simmer 1 to 1 1/2 hours. Add additional water if needed. Garnish with parmesan cheese.
- Servings and yield estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.32 Kcal (1128 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 330.25mg | 14% | |
| Potassium | 995.25mg | 21% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 11.78g | 47% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 10% | |
|---|---|---|---|
| Sodium | 147.74mg | 14% | |
| Potassium | 445.24mg | 21% | |
| Total Carbs | 15.97g | 12% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 5.27g | 47% | |
| Protein | 8.38g | 37% | |
| Vitamin C | 8.5mg | 32% | |
| Iron | 1.5mg | 18% | |
| Calcium | 49.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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