Calories in Usda Raisins, seeded

142Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Raisins, seeded

Amount Per 0.29 cup, packed
Calories 141.64 Kcal (593 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.09g 0%
Sodium 13.4mg 1%
Potassium 394.76mg 8%
Total Carbs 37.55g 13%
Dietary Fiber 3.25g 13%
Protein 1.21g 2%
Vitamin C 2.6mg 4%
Iron 1.2mg 7%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 142 calories

Let's Burn 142 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 47.85 g
  • Cal: 7.1 %
  • Fat: 0.4 %
  • Carb: 12.5 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Add your comment
User Reviews of raisins, seeded
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top