Apple Raisin Spice Cookies Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 tsp baking soda
1 tbsp cinnamon
1/4 tsp cloves
1/2 tsp nutmeg
1/4 tsp allspice
1/2 cup raisins, finely ground (in blender add apple concentrate)
2 tbsp olive oil
1 egg white
1/4 cup unsweetened frozen apple juice concentrate
1/2 tsp maple flavoring
1/2 cup pecan halves and pieces
1 small apple, coarsely ground (1/2 cup)

Directions:

Mix dry ingredients. Add finely ground raisins and mix well. Combine wet ingredients. Add to dry ingredients and beat well.
Reserve 36 pecan quarters from 1/2 cup of pecans. (optional to reserve)
Chop remaining nuts and add to mixture. Mix in coarsely ground apple.
Drop by level tablespoons onto ungreased cookie sheet. Press pecan quarter into each cookie center and bake at 350 degrees for 10 minutes or until bottoms are golden brown.
Lightly cover cookies with a towel for several hours or overnight.
Finished cookies will be moist and chewy.
Makes approx 3 doz
*add apple concentrate to blender to chop raisins~
Insight:
Grapes and raisins contain many pain relieving, anti-arthritic and anti-inflammatory chemicals.
It is a long list of compounds that occur naturally in grapes. Grapes and raisins also contain several anti-inflammatory compounds: ascorbic acid, cinnamic acid, coumarin, myricetin, quercetin and quercitrin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.81 Kcal (1075 kJ)
Calories from fat	133.81 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	0.19mg	0%
Sodium	92.87mg	4%
Potassium	230.84mg	5%
Total Carbs	30.06g	10%
Sugars	5.44g	22%
Dietary Fiber	3.33g	13%
Protein	3.78g	8%
Vitamin C	8.2mg	14%
Iron	2.1mg	12%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	330.79 Kcal (1385 kJ)
Calories from fat	172.36 Kcal
		% Daily Value*
Total Fat	19.15g	23%
Cholesterol	0.24mg	0%
Sodium	119.62mg	4%
Potassium	297.33mg	5%
Total Carbs	38.72g	10%
Sugars	7g	22%
Dietary Fiber	4.28g	13%
Protein	4.87g	8%
Vitamin C	10.6mg	14%
Iron	2.7mg	12%
Calcium	37.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.