Blueberry Grunt Recipe

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Blueberry Grunt
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Ingredients:

  • 4 cups blueberries
  • 1/2 cup water
  • 1/2 cup sugar
  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 1 tsp sugar
  • 1 tbsp butter
  • 2/3 cup milk

Directions:

  1. Heat berries, sugar & water slowly till berries begin to boil. Simmer ( 5 minute or so) while making the dumplings.
  2. Mix together flour, salt, baking powder & sugar. Cut in butter & add milk to make soft dough.
  3. Drop dumplings by the tablespoon on the berries.
  4. Cover with heavy lid and cook 15 minute without raising the lid. Dumplings will double in size.
  5. Serve with cream (or milk).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2167.49 Kcal (9075 kJ)
Calories from fat 518.75 Kcal
% Daily Value*
Total Fat 57.64g 89%
Cholesterol 33.81mg 11%
Sodium 5674.51mg 236%
Potassium 2166.77mg 46%
Total Carbs 381.87g 127%
Sugars 128.66g 515%
Dietary Fiber 36.88g 148%
Protein 39.38g 79%
Vitamin C 59.2mg 99%
Vitamin A 0.1mg 5%
Iron 15mg 83%
Calcium 1348.9mg 135%
Amount Per 100 g
Calories 164.48 Kcal (689 kJ)
Calories from fat 39.37 Kcal
% Daily Value*
Total Fat 4.37g 89%
Cholesterol 2.57mg 11%
Sodium 430.62mg 236%
Potassium 164.43mg 46%
Total Carbs 28.98g 127%
Sugars 9.76g 515%
Dietary Fiber 2.8g 148%
Protein 2.99g 79%
Vitamin C 4.5mg 99%
Iron 1.1mg 83%
Calcium 102.4mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.4
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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