Basic Oatmeal Recipe

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Basic Oatmeal
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Ingredients:

  • 2 cups water
  • 1 tsp vanilla
  • 1 tbsp honey
  • 1 cup applesauce

Directions:

  1. Place 3/4 cup of the rolled oats into a blender and process until a flour.
  2. Add all rolled oats, water, cinnamon and vanilla to pan and bring to a boil.
  3. Reduce heat and cook for 3 minutes.
  4. Add honey and applesauce and stir for 1 minute.
  5. Add to bowls.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.65 Kcal (1334 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 185.62mg 8%
Potassium 222.24mg 5%
Total Carbs 63.26g 21%
Sugars 19.24g 77%
Dietary Fiber 4.53g 18%
Protein 4.76g 10%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 48mg 5%
Amount Per 100 g
Calories 128.31 Kcal (537 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 10%
Sodium 74.74mg 8%
Potassium 89.49mg 5%
Total Carbs 25.47g 21%
Sugars 7.75g 77%
Dietary Fiber 1.82g 18%
Protein 1.92g 10%
Vitamin C 0.5mg 2%
Iron 0.7mg 10%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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