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Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 6 |
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A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from Stealth Health Mar/99. In the ingredients, Dried Italian herb seasoning is just regular dried Italian herb. Ingredients:
1 cup onion, chopped |
1 cup carrot, finely chopped |
4 garlic cloves, minced |
3 1/2 cups vegetarian chicken broth or 3 1/2 cups chicken broth |
3 cups water |
1 cup dried white bean, rinsed |
1 (398 ml) can tomatoes, cut up |
1 teaspoon dried italian herb seasoning or 1 teaspoon dried oregano |
1/8 teaspoon cayenne |
1 cup dry alphabet pasta |
Directions:
1. Combine first five ingredients; boil.
2. Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
3. Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
4. Return mixture and beans back to the pot; Stir in alphabet pasta.
5. Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
6. Yield: 6 1 1/2 cup servings.
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