Healthified Chicken Tortilla Casserole Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can 98% fat free 45% less sodium condensed cream of chicken soup
1 (4 1/2 oz) can chopped green chilies
1 (8 oz) container nonfat sour cream
1/2 cup nonfat milk ( skim)
1 1/2 tsp chili powder
1/2 tsp ground cumin
2 1/2 cups shredded cooked chicken breasts
8 corn tortillas , torn into bite-size pieces (6 or 7 inch)
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp cheddar cheese (6 oz) or 1 1/2 cups mexican blend cheese (6 oz)

Directions:

Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended.
Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.19 Kcal (1253 kJ)
Calories from fat	126.1 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	45.66mg	15%
Sodium	424.81mg	18%
Potassium	336.27mg	7%
Total Carbs	27.82g	9%
Sugars	2.45g	10%
Dietary Fiber	2.11g	8%
Protein	16.81g	34%
Vitamin C	26.6mg	44%
Vitamin A	0.6mg	20%
Iron	7.5mg	42%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	163.28 Kcal (684 kJ)
Calories from fat	68.82 Kcal
		% Daily Value*
Total Fat	7.65g	22%
Cholesterol	24.92mg	15%
Sodium	231.84mg	18%
Potassium	183.52mg	7%
Total Carbs	15.18g	9%
Sugars	1.34g	10%
Dietary Fiber	1.15g	8%
Protein	9.17g	34%
Vitamin C	14.5mg	44%
Vitamin A	0.3mg	20%
Iron	4.1mg	42%
Calcium	72.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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