Strawberry Milk Shake Recipe

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Strawberry Milk Shake
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Ingredients:

Directions:

  1. Put all ingredients into blender and blend until smooth.
  2. Options: try adding a banana or add blueberries in place of the strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.54 Kcal (1129 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.06mg 1%
Sodium 67.04mg 3%
Potassium 490.4mg 10%
Total Carbs 65.34g 22%
Sugars 60.16g 241%
Dietary Fiber 5.1g 20%
Protein 7.14g 14%
Vitamin C 102mg 170%
Calcium 215mg 22%
Amount Per 100 g
Calories 65.24 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 1%
Sodium 16.23mg 3%
Potassium 118.69mg 10%
Total Carbs 15.81g 22%
Sugars 14.56g 241%
Dietary Fiber 1.23g 20%
Protein 1.73g 14%
Vitamin C 24.7mg 170%
Calcium 52mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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