Healthier Pumpkin Chip Cookies Recipe

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Healthier Pumpkin Chip Cookies
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Ingredients:

  • 4 cups solid pack pumpkin
  • 1 1/2 cups sugar
  • 1 1/2 cups packed brown sugar
  • 3 cups oatmeal
  • 4 cups flour
  • 2 tsp cinnamon
  • 1 tsp salt
  • 2 cups carob chips

Directions:

  1. Preheat oven to 375°.
  2. Put oatmeal in blender/food processor and grind until fine powder.
  3. Combine all ingredients.
  4. Drop by rounded teaspoons on baking sheets.
  5. Bake for 10 minutes on slightly greased sheet pan. Remove from tray immediatly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1857.12 Kcal (7775 kJ)
Calories from fat 589.21 Kcal
% Daily Value*
Total Fat 65.47g 101%
Cholesterol 3.15mg 1%
Sodium 4116.48mg 172%
Potassium 1679.98mg 36%
Total Carbs 287.69g 96%
Sugars 82.21g 329%
Dietary Fiber 23.37g 93%
Protein 37.09g 74%
Vitamin C 7.8mg 13%
Iron 12.5mg 69%
Calcium 806.5mg 81%
Amount Per 100 g
Calories 339.03 Kcal (1419 kJ)
Calories from fat 107.57 Kcal
% Daily Value*
Total Fat 11.95g 101%
Cholesterol 0.58mg 1%
Sodium 751.5mg 172%
Potassium 306.7mg 36%
Total Carbs 52.52g 96%
Sugars 15.01g 329%
Dietary Fiber 4.27g 93%
Protein 6.77g 74%
Vitamin C 1.4mg 13%
Iron 2.3mg 69%
Calcium 147.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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