Directions:
- Puree beans with 1/2 cup water, bake at 375 for 15 minutes, more at 300 if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.91 Kcal (690 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 288.7mg | 12% | |
| Potassium | 208.01mg | 4% | |
| Total Carbs | 17.69g | 6% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.66 Kcal (1020 kJ) | ||
| Calories from fat | 132.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 15% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 3% | |
| Sodium | 426.55mg | 12% | |
| Potassium | 307.33mg | 4% | |
| Total Carbs | 26.14g | 6% | |
| Sugars | 8.63g | 23% | |
| Dietary Fiber | 3.19g | 9% | |
| Protein | 4.36g | 6% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 2.2mg | 8% | |
| Calcium | 70.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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