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Creamed Corn with Bacon and Leeks Recipe

Creamed Corn with Bacon and Leeks Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

6 ears fresh corn
2 cups 1% low-fat milk
1 tbsp cornstarch
1 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 slices bacon
1 cup chopped leek

Directions:

Cut kernels from ears of corn to measure 3 cups; using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl. Place 1 1/2 cups kernels, low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan; crumble bacon. Add leek to pan; cook 2 minutes, stirring constantly. Add pureed corn mixture, 1 1/2 cups corn kernels, and corn milk mixture to pan. Bring to a boil, reduce heat, and simmer 3 minutes or until slightly thick. Stir in crumbled bacon just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.39 Kcal (860 kJ)
Calories from fat	82.65 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	16.39mg	5%
Sodium	369.76mg	15%
Potassium	430.02mg	9%
Total Carbs	25.12g	8%
Sugars	7.77g	31%
Dietary Fiber	3.03g	12%
Protein	7.87g	16%
Vitamin C	8.1mg	13%
Iron	1.2mg	7%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	99.14 Kcal (415 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	14%
Cholesterol	7.91mg	5%
Sodium	178.47mg	15%
Potassium	207.56mg	9%
Total Carbs	12.13g	8%
Sugars	3.75g	31%
Dietary Fiber	1.46g	12%
Protein	3.8g	16%
Vitamin C	3.9mg	13%
Iron	0.6mg	7%
Calcium	54.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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