Directions:
- Dissolve yeast and honey in warm water in a large bowl; let stand 5 minutes.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine 2 1/4 cups all-purpose flour, wheat flour, sage, salt, and pepper. Add flour mixture and oil to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes). Add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Divide dough into 12 equal portions, shaping each into a ball (cover remaining to prevent drying). Place balls 2 inches apart on a large baking sheet covered with parchment paper. Cut a deep (1/4-inch) X in the top of each roll using kitchen shears or a sharp knife. Cover and let rise for 30 minutes or until doubled in size.
- Preheat oven to 350°.
- Bake at 350° for 20 minutes or until puffed and beginning to brown. Remove from baking sheet; cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 292.44mg | 12% | |
| Potassium | 53.77mg | 1% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.08 Kcal (1018 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 4% | |
|---|---|---|---|
| Sodium | 429.54mg | 12% | |
| Potassium | 78.97mg | 1% | |
| Total Carbs | 44.98g | 10% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 2.09g | 6% | |
| Protein | 5.67g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.8mg | 7% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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