Hawaiian Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

Drain pineapple, reserving 1/4 cup juice (discard remaining juice or save for another use); set pineapple aside. In a large bowl, combine the bread crumbs, onions, red pepper, soy sauce, salt and reserved pineapple juice. Crumble turkey over mixture and mix well. Shape into four patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat for 3 minutes on each side. Brush with teriyaki sauce. Grill 4-6 minutes longer on each side or until a meat thermometer reads 165° and juices run clear.
Grill pineapple slices for 2 minutes on each side, basting occasionally with teriyaki sauce. Warm buns on grill; top each with a burger and pineapple slice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.48 Kcal (1053 kJ)
Calories from fat	87.62 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	83.81mg	28%
Sodium	838.74mg	35%
Potassium	372.72mg	8%
Total Carbs	15.14g	5%
Sugars	5.15g	21%
Dietary Fiber	1.34g	5%
Protein	25g	50%
Vitamin C	25.6mg	43%
Iron	2.3mg	13%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	138.94 Kcal (582 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	15%
Cholesterol	46.3mg	28%
Sodium	463.39mg	35%
Potassium	205.92mg	8%
Total Carbs	8.36g	5%
Sugars	2.85g	21%
Dietary Fiber	0.74g	5%
Protein	13.81g	50%
Vitamin C	14.2mg	43%
Iron	1.3mg	13%
Calcium	33.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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