Directions:
- Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside.
- In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated.
- Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.28 Kcal (1902 kJ) | ||
| Calories from fat | 135.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 313.62mg | 13% | |
| Potassium | 1403.76mg | 30% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 68.22g | 136% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 23% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 49% | |
| Sodium | 69.99mg | 13% | |
| Potassium | 313.26mg | 30% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.69g | 12% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 15.22g | 136% | |
| Vitamin C | 3.5mg | 26% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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