Directions:
- Fry tofu till browned an a little oil, set aside.
- Saute ginger in a little oil till fragrant, add the red bell pepper .
- Stir fry till fragrant then add in salmon head.
- When cooked, pour in water and the chicken cubes.
- Let simmer and put in the cooked tofu and button mushrooms.
- Flavor with knorr seasoning.
- Correct to taste if desired.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.08 Kcal (1738 kJ) | ||
| Calories from fat | 173.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 48.89mg | 16% | |
| Sodium | 6348.65mg | 265% | |
| Potassium | 449.71mg | 10% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 38.5g | 77% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.1mg | 39% | |
| Calcium | 274mg | 27% | |
| Amount Per 100 g | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 30% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 16% | |
| Sodium | 1202.32mg | 265% | |
| Potassium | 85.17mg | 10% | |
| Total Carbs | 1.01g | 2% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 7.29g | 77% | |
| Vitamin C | 2mg | 17% | |
| Iron | 1.3mg | 39% | |
| Calcium | 51.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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