Directions:
- 1. Using paper towels, pat chicken thighs dry and set aside.
- 2. Mix together garlic, salt, ground pepper, brown sugar, pineapple juice, and soy sauce. Stir until well combined See Photo. Add in chicken thighs, one piece at a time. Let stand at room temperature for 1 hour before refrigerating.
- 3. In a nonstick pan, fry chicken in oil. Drain on paper towels and slice into bite-size pieces. Serve with rice, sautéed onions, tomatoes, and scrambled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Sodium | 1043.08mg | 43% | |
| Potassium | 82.82mg | 2% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.38 Kcal (877 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 11% | |
|---|---|---|---|
| Sodium | 1857.21mg | 43% | |
| Potassium | 147.46mg | 2% | |
| Total Carbs | 25.56g | 5% | |
| Sugars | 20.22g | 45% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 1.85g | 2% | |
| Vitamin C | 8.3mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 43.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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