Hawaiian Delight Green Smoothie Recipe

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Hawaiian Delight Green Smoothie
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Ingredients:

  • 2 -4 cups spinach
  • 1/2 pear
  • 1 pineapple ring
  • 1 cup water
  • 1 -2 tbsp flax seed (optional)
  • coconut oil (optional)

Directions:

  1. Add all ingredients and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.95 Kcal (791 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Sodium 28.55mg 1%
Potassium 434.45mg 9%
Total Carbs 15.37g 5%
Sugars 6.79g 27%
Dietary Fiber 3.57g 14%
Protein 3.16g 6%
Vitamin C 11.1mg 18%
Iron 2.4mg 13%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 93.52 Kcal (392 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 22%
Sodium 14.13mg 1%
Potassium 215.02mg 9%
Total Carbs 7.61g 5%
Sugars 3.36g 27%
Dietary Fiber 1.76g 14%
Protein 1.57g 6%
Vitamin C 5.5mg 18%
Iron 1.2mg 13%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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