Directions:
- Dice pear, slice banana and mix in blueberries. Top with flex seed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.73 Kcal (1008 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 4.07mg | 0% | |
| Potassium | 677.45mg | 14% | |
| Total Carbs | 59.73g | 20% | |
| Sugars | 35.71g | 143% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 21.5mg | 36% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 201.94mg | 14% | |
| Total Carbs | 17.81g | 20% | |
| Sugars | 10.64g | 143% | |
| Dietary Fiber | 3.07g | 41% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 6.4mg | 36% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Smoothie
Banana, Raw kale, Strawberries, Blueberries, Flax seeds and 2 more.. -
Banana Muesli Muffins
Bananas, very ripe & mashed, Safflower oil, Eggs and 13 more.. -
Whole Wheat Banana Flax Muffins
Bananas, Splenda sugar substitute, Ground flax seeds, Egg and 5 more.. -
Banana Flax Muffins
Bananas, Sugar, Ground flax seeds, Egg, Milk, Baking soda and 3 more.. -
5 Minute Banana Bread
Banana (or live dangerously and use the whole thing!) and 9 more.. -
Banana/Blueberry Pancakes
Bananas, small & mashed, Low-fat biscuit mix and 7 more.. -
Cinnapear Smoothie
Pears, quartered and cores removed, Banana, cut in chunks and 4 more.. -
fruit confit
Pear, quartered,cored,cubed, Bananas, peeled,sliced and 15 more.. -
Pear & Banana Bunny Rabbit Treats for Bunnies/Rabbits
Pear, ripe and soft (can be steamed if not soft) and 5 more.. -
Blueberry Banana Smoothie
Banana, Blueberries, Milk, Ice -
Delicious Smoothie
Banana, sliced, Blueberries, Strawberries, whole and 3 more.. -
Banana/Blueberry Recipe
Banana,sliced, Blueberries, Fat free milk, Vanilla extract and 2 more.. -
Blueberry Banana Shake
Banana cut into pieces, Fresh or frozen blueberries, Honey and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
