Hawaiian Tuna Sandwich Recipe

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Hawaiian Tuna Sandwich
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Toast hamburger buns, and spread cut sides with butter.
  2. Drain half of the oil from the tuna. Combine the tuna and remaining oil, lemon juice, salt, pepper, and chili powder in a small bowl. Mix well. Fill each toasted bun with tuna salad, shredded lettuce, mozzarella cheese, and one pineapple ring.
  3. Place sandwiches on a baking sheet, and heat until the cheese melts, approximately 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.04 Kcal (1411 kJ)
Calories from fat 102.44 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 25.35mg 8%
Sodium 483.75mg 20%
Potassium 82.12mg 2%
Total Carbs 41.73g 14%
Sugars 11.04g 44%
Dietary Fiber 1.92g 8%
Protein 17.72g 35%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 300.1mg 30%
Amount Per 100 g
Calories 219.84 Kcal (920 kJ)
Calories from fat 66.82 Kcal
% Daily Value*
Total Fat 7.42g 18%
Cholesterol 16.53mg 8%
Sodium 315.53mg 20%
Potassium 53.57mg 2%
Total Carbs 27.22g 14%
Sugars 7.2g 44%
Dietary Fiber 1.25g 8%
Protein 11.56g 35%
Vitamin C 2.7mg 7%
Iron 0.7mg 6%
Calcium 195.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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