Haupia Recipe

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Haupia
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Ingredients:

  • 2 cups coconut milk
  • 1 cup water
  • 6 tbsp sugar

Directions:

  1. Dissolve sugar and arrowroot in water. Add coconut milk and cook on low heat, stirring constantly until thick and shiny, about 20-25 minutes. Pour into a greased 8-inch square pan and let cool at room temperature until firm. When cool, serve right away or chill in fridge. Before serving, slice into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.67 Kcal (614 kJ)
Calories from fat 115.2 Kcal
% Daily Value*
Total Fat 12.8g 20%
Sodium 9.93mg 0%
Potassium 163.09mg 3%
Total Carbs 9.18g 3%
Sugars 6.83g 27%
Dietary Fiber 1.12g 4%
Protein 1.27g 3%
Vitamin C 1.7mg 3%
Iron 1.2mg 6%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 162.95 Kcal (682 kJ)
Calories from fat 127.99 Kcal
% Daily Value*
Total Fat 14.22g 20%
Sodium 11.04mg 0%
Potassium 181.21mg 3%
Total Carbs 10.2g 3%
Sugars 7.58g 27%
Dietary Fiber 1.24g 4%
Protein 1.41g 3%
Vitamin C 1.9mg 3%
Iron 1.3mg 6%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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