Directions:
- In large skillet over medium-high heat, heat the oil.
- Add the sprouts and garlic and cook until the sprouts begin to brown, about 2 minutes.
- Reduce the heat to medium-low, add the wine and lemon juice, and cook covered until the sprouts are easily pierced with a fork but not soft, about 3 minutes.
- Add the oregano and cook for 30 seconds.
- Remove from the heat and season to taste with salt and pepper.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.37 Kcal (257 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 11.87mg | 0% | |
| Potassium | 197.74mg | 4% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.69 Kcal (409 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 5% | |
|---|---|---|---|
| Sodium | 18.89mg | 0% | |
| Potassium | 314.78mg | 4% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 3.36g | 8% | |
| Protein | 2.35g | 3% | |
| Vitamin C | 63.9mg | 67% | |
| Iron | 1.2mg | 4% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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