Directions:
- Heat fat in frying pan. Stir flour, pepper, and salt into potato and press it down firmly into pan; add milk. Brown the potato slowly, allowing 30 minutes for cooking. Turn it out as an omelet is turned, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.22 Kcal (3363 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 2707.69mg | 113% | |
| Potassium | 2729.91mg | 58% | |
| Total Carbs | 177.44g | 59% | |
| Sugars | 64.89g | 260% | |
| Dietary Fiber | 15.63g | 63% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 7mg | 235% | |
| Iron | 7.9mg | 44% | |
| Calcium | 326.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 105.29 Kcal (441 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 4% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 354.94mg | 113% | |
| Potassium | 357.86mg | 58% | |
| Total Carbs | 23.26g | 59% | |
| Sugars | 8.51g | 260% | |
| Dietary Fiber | 2.05g | 63% | |
| Protein | 2.2g | 34% | |
| Vitamin C | 8.3mg | 106% | |
| Vitamin A | 0.9mg | 235% | |
| Iron | 1mg | 44% | |
| Calcium | 42.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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